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MOVEMENT FOR A HEALTHY MIND + BODY

Hello! I'm Tara Harmon and my passion is helping others to feel their best both physically and emotionally utilizing a variety of movement practices including Pilates, stretch, dance, MELT Method techniques, and aromatherapy.

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PILATES

"CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS" 

- Joseph Pilates

I teach a blend of classical and contemporary Pilates methods. Every body is unique so my goal is to tailor sessions to your individual needs. I like to incorporate stretching and movement techniques to provide a comprehensive overall body workout.

Mat

Reformer

Cadillac

Barrels

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DANCE

At my core, I am a dancer. I've studied various classical and non-classical forms of dance throughout my entire life and started teaching and apprenticing in my late teens. My current dance passion is focused in a space where women are empowered through sensual movement. I teach at a local studio where our team is dedicated to helping others find their beautiful, sexy selves!

 

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ESSENTIAL OILS

Helping those around me to feel their best both emotionally and physically makes me truly happy and essential oils just kinda take that whole feel-good-vibe to the next level. Curious? Let me introduce you to their magic!


STAY CONNECTED

@HARMONIZEBODY